The Ultimate Salsa Fresca


Food.com
30 mins (prep 30)
9 ingredients
6-8 servings
Salsa fresca is a generic term for any salsa that isn't cooked. There's no right or wrong way to do it - everyone does their own thing. This recipe is my take on what my mom used to make, but I think it's exceptional. (Pat on back, LOL!) Measurements are loose, but the key is the olive oil and mexican oregano. Prep time includes 15 minutes of standing time.

Categories:  beginner-cook , condiments,-etc. , onions , tomato , sauces , low-sat.-fat , salsas , mexican , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.58 g)
Servings 6
Amount per Serving
Calories 42.77 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.54%
Saturated Fat 0.24g 7.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.92mg 5.23%
Total Carbohydrate 5.3g 10.6%
Dietary Fiber 1.04 g 24.86%
Sugars 0.72 g %
Protein 2.19g 26.32%
Vitamin A 576.76IU% Vitamin C 56.02mg%
Calcium 123.76mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, ripe tomato, small onion, mexican oregano
 

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