The Ultimate Veggie Burger – Thai Style


Food.com
45 mins (prep 30, cooking 15)
28 ingredients
6 servings
This is the latest recipe from my Asian fusion food blog, Mango Ginger: www.mango-ginger.blogspot.com I have had mixed experiences with making veggie burgers in the past because it’s difficult to make them firm enough but still tasty. But I’m pretty sure I’ve cracked it with this recipe. This burger is It’s scrumptious, firm, filling, easy to make and really nutritious too.

Categories:  <-60-mins , burger , beginner-cook , nuts , thai , eggplant , time-to-make , novelty , asian , toddler-friendly , veggie-burgers , weeknight , easy , kid-friendly , main-dish , number-of-servings , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (103.16 g)
Servings 6
Amount per Serving
Calories 83.07 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 11.71%
Saturated Fat 0.41g 12.21%
Trans Fat 0.0g %
Cholesterol 0.38mg 0.76%
Sodium 120.52mg 30.13%
Total Carbohydrate 14.74g 29.48%
Dietary Fiber 1.98 g 47.57%
Sugars 1.46 g %
Protein 3.61g 43.37%
Vitamin A 127.16IU% Vitamin C 2.96mg%
Calcium 60.86mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, cashew nuts, small onion, red chilies, dark soy sauce, freshly ground black pepper, sweet chili sauce, lime mayonnaise
 

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