The Unrouladen Rouladen for one or two


Food.com
75 mins (prep 45, cooking 30)
14 ingredients
1-2 servings
My apology to the true great German Rouladen, this is a clean the cupboard version. I served them with buttered noodles, with the remaining sauce poured over them, carrot/parsnip patties and a small salad .. Do not over cook or the rouladen will be very dry and chewy. The preparation time includes the half hour marinade time, If you wish add about 1 tsp corn starch to the remaining sauce to thicken it. You may use Oriental quick cook noofles they taste good. I like to remove the cover for the last 5 minutes and have them 10" from the broiler.

Categories:  for-1-or-2 , north-american , beef , taste~mood , spicy , equipment , <-4-hours , time-to-make , holiday , weeknight , oven , meat , canadian , number-of-servings ,
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Ingredients

Nutrition

Serving Size (349.17 g)
Servings 1
Amount per Serving
Calories 470.34 Calories from Fat 188.37
% Daily Value *
Total Fat 20.93g 32.2%
Saturated Fat 9.91g 49.53%
Trans Fat 0.0 %
Cholesterol 87.32mg 29.11%
Sodium 765.0mg 31.87%
Total Carbohydrate 33.41g 11.14%
Dietary Fiber 4.72 g 18.87%
Sugars 22.39 g %
Protein 28.79g 57.58%
Vitamin A 682.46IU% Vitamin C 27.56mg%
Calcium 74.74mg% Iron 6.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium mushrooms, salt & pepper, hot chili sauce, black bean sauce
 

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