The Very Best Blueberry Bran Muffins


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
12-16 servings
This recipe came to me in a newsletter from dairygoodness.ca and boy am I ever glad I tried them. These have to be the very very best muffins I have ever made.

Categories:  <-60-mins , quick-breads , muffins , fruit , breakfast , healthy , breads , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (71.53 g)
Servings 12
Amount per Serving
Calories 176.03 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 21.5%
Saturated Fat 0.58g 34.88%
Trans Fat 0.0g %
Cholesterol 10.35mg 41.4%
Sodium 364.74mg 182.37%
Total Carbohydrate 34.2g 136.82%
Dietary Fiber 1.27 g 61.01%
Sugars 16.86 g %
Protein 7.49g 179.72%
Vitamin A 40.63IU% Vitamin C 3.26mg%
Calcium 248.68mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, melted butter
 

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