The Very Best Butternut Squash Soup!!!!! Everrr!!!!
35 mins (prep 15, cooking 20)
16 ingredients
1 servings
No one will not like this soup and everyone will love this soup. That is all... By the way, this is a super easy recipe! I succeeded on my first try. Just keep in mind that the ginger and cumin are what really make the taste of this soup. To make things easier, simply grate the ginger with a cheese grater instead of cutting with a knife. If you bring this anywhere, you'll definitely be bringing home an empty dish so leave some extra at home if you want to have more later.

Categories:  served-hot , <-60-mins , crock-pot , onions , equipment , soups-&-stews , low-carb , potluck , one-dish-meal , corn , low-cholesterol , small-appliance , main-dish , gluten-free , squash , mixer , healthy-2 , stove-top , north-american , free-of... , bisques~cream-soups , low-sodium , diabetic , low-in... , time-to-make , low-protein , holiday , low-calorie , european , presentation , to-go... , vegetable ,
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  • 2 tablespoons canola oil
  • 1 large onion
  • 1 tablespoon minced ginger (important)
  • 1 teaspoon cumin seed (or ground) (optional)
  • 1/2 teaspoon mustard seeds (black or brown, you can get these at asian or bulk food stores or don't use if on a gluten-free diet)
  • 1 medium sized squash (microwave it for a minute to make it easier to peel)
  • 4 cups chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock)
  • 1 sweet red pepper (diced in very tiny cubes, size of kernel corn)
  • 1 cup whole kernel corn
  • 1 cup 10% cream (use alpro or mimicreme if you're vegan)


Serving Size (1060.08 g)
Servings 1
Amount per Serving
Calories 770.23 Calories from Fat 490.14
% Daily Value *
Total Fat 54.46g 83.79%
Saturated Fat 13.56g 67.82%
Trans Fat 0.12g %
Cholesterol 74.4mg 24.8%
Sodium 1378.62mg 57.44%
Total Carbohydrate 43.37g 14.46%
Dietary Fiber 0.13 g 0.5%
Sugars 20.03 g %
Protein 26.49g 52.99%
Vitamin A 440.34IU% Vitamin C 3.79mg%
Calcium 100.26mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, minced ginger, cumin seed, mustard seeds, salt and pepper, sweet red pepper