The Very Best Hummus / No Tahini Garbanzo Bean Spread
5 mins (prep 5)
9 ingredients
8 servings
If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , african , quick , free-of... , brunch , appetizer , time-to-make , vegan , dip , european , easy , gluten-free , spreads , beans , lactose-free , vegetarian , to-go... , jewish-(ashkenazi) , chickpeas~garbanzos , picnic ,
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Serving Size (74.8 g)
Servings 8
Amount per Serving
Calories 326.14 Calories from Fat 162.09
% Daily Value *
Total Fat 18.01g 221.67%
Saturated Fat 1.43g 57.34%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 85.67mg 28.56%
Total Carbohydrate 32.74g 87.31%
Dietary Fiber 9.28 g 296.83%
Sugars 5.79 g %
Protein 10.32g 165.12%
Vitamin A 35.9IU% Vitamin C 3.79mg%
Calcium 57.49mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, whole