The Way Popeye Meant for Spinach to Be Eaten


Food.com
5 mins (prep 5)
7 ingredients
1 servings
This is just my favorite way to eat spinach salad. I eat this about 2-3 times a week at work, and a lot of people think it's strange, but hey don't knock it til you try it!

Categories:  salad , for-1-or-2 , <-15-mins , greens , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , novelty , low-cholesterol , low-calorie , easy , number-of-servings , spinach , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (155.44 g)
Servings 1
Amount per Serving
Calories 176.38 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 14.5%
Saturated Fat 1.29g 6.47%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 235.47mg 9.81%
Total Carbohydrate 11.57g 3.86%
Dietary Fiber 2.78 g 11.12%
Sugars 4.23 g %
Protein 13.75g 27.5%
Vitamin A 741.52IU% Vitamin C 24.04mg%
Calcium 80.55mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach
 

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