The World-Famous Maine Lobster Roll

food network
46 mins (prep 20, cooking 25)
14 ingredients
2 to 3 servings

Categories:  winter , main-dish , fall , steamer , lobster , lunch , 4th-of-july , spring , northeastern ,
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Serving Size (47.74 g)
Servings 2
Amount per Serving
Calories 309.52 Calories from Fat 315.09
% Daily Value *
Total Fat 35.01g 107.71%
Saturated Fat 10.79g 107.87%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 145.36mg 12.11%
Total Carbohydrate 0.1g 0.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 0.13g 0.5%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 5.62mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fully cooked, or, lobster meat, medium cucumber, bottled, fresh tarragon, small, or, kosher, freshly ground pepper, hot dog buns, accompaniment, potato chips