There's a Party in My Tummy Red Beans and Rice
450 mins (prep 30, cooking 420)
13 ingredients
8 servings
My kids love this song and they love these red beans and rice so it seemed appropriate. This is such an easy recipe I use for the crockpot on Monday's. The leftovers are always better the next day. I always add about a 1/2 to 1 teaspoon of vinegar to each bowl of beans when serving it just tastes good. I never salt my beans till right before serving as you do not know how much really needed to after sausage is added and liquids cook down.

Categories:  low-cholesterol , low-calorie , low-carb , low-in... ,
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Serving Size (82.31 g)
Servings 8
Amount per Serving
Calories 65.98 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 28.64%
Saturated Fat 0.64g 25.66%
Trans Fat 0.0 %
Cholesterol 33.24mg 88.64%
Sodium 128.19mg 42.73%
Total Carbohydrate 0.11g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 11.12g 177.89%
Vitamin A 16.37IU% Vitamin C 0.0mg%
Calcium 5.85mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beans, diced onion, diced celery, diced bell pepper, andouille sausage, cooked white rice, salt and pepper, seasoning mix