Theresa 's Spinach Salad With Lychee Mango Dressing
10 mins (prep 10)
10 ingredients
4 servings
This is named after my sister Theresa because she left a bunch of lychee' at my house. I ate a couple then thought a dressing made out of these would be really good. And it is! If you never had fresh lychee 's before I highly suggest you give them a try. Just peel the skin and enjoy the juicy fruit. It 's very sweet, refreshing just like her! You can use the rest of the dressing as a really good cold soup or just cut the recipe in 1/2.

Categories:  salad , <-15-mins , fruit , greens , seasonal , taste~mood , quick , summer , spinach , mango , vegetarian , brunch , vegetable , tropical-fruits , time-to-make ,
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Serving Size (33.81 g)
Servings 4
Amount per Serving
Calories 207.09 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 121.47%
Saturated Fat 1.53g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.59mg 0.43%
Total Carbohydrate 5.95g 7.94%
Dietary Fiber 0.65 g 10.41%
Sugars 1.17 g %
Protein 3.59g 28.74%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 7.41mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, sweet onions, fresh lime juice, candied ginger, mild