Thermomix Plain Bagels


Food.com
60 mins (prep 40, cooking 20)
6 ingredients
8 servings
Adapted from: Homemade Bagels Taste Better on Hubpages.com

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , breakfast , healthy , breads , low-in... , healthy-2 , from-scratch , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.1 g)
Servings 8
Amount per Serving
Calories 288.7 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 51.34%
Saturated Fat 0.65g 25.89%
Trans Fat 0.0 %
Cholesterol 0.11mg 0.3%
Sodium 445.43mg 148.48%
Total Carbohydrate 57.3g 152.79%
Dietary Fiber 8.05 g 257.51%
Sugars 2.8 g %
Protein 10.03g 160.41%
Vitamin A 7.01IU% Vitamin C 0.0mg%
Calcium 27.75mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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