Thick and Easy Zucchini Soup


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
This is my spin on a quick, easy, healthy version of zucchini soup a friend of ours served at a party. This is a nice, thick soup -- much like a split pea in consistency. Mediterranean flavor.

Categories:  low-sat.-fat , food-processor~blender , free-of... , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , egg-free , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , small-appliance , gluten-free , healthy , vegetarian , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.32 g)
Servings 6
Amount per Serving
Calories 20.06 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 7.36%
Saturated Fat 0.07g 2.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.23mg 39.31%
Total Carbohydrate 3.39g 6.79%
Dietary Fiber 0.86 g 20.53%
Sugars 0.44 g %
Protein 0.8g 9.62%
Vitamin A 190.57IU% Vitamin C 0.85mg%
Calcium 41.51mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cardamom
 

Comments