Thick and Hearty Chicken and Dumplings

40 mins (prep 10, cooking 30)
18 ingredients
12 servings
Jessie's THICK and HEARTY Chicken and Dumplings

Categories:  dinner , low-fat , german poultry , poultry dinner , poultry , german , low-fat poultry ,
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Serving Size (10.33 g)
Servings 12
Amount per Serving
Calories 31.02 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 8.36%
Saturated Fat 0.22g 13.26%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 28.11mg 14.05%
Total Carbohydrate 4.99g 19.95%
Dietary Fiber 0.54 g 25.8%
Sugars 2.49 g %
Protein 2.14g 51.31%
Vitamin A 10.24IU% Vitamin C 0.52mg%
Calcium 66.15mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
swanson chicken broth, baby carrots, celery stalk, medium onion, idaho potatoes, dried parsley, buttermilk biscuits