Thick Fruit Whip


Food.com
5 mins (prep 5)
5 ingredients
3 servings
Here's an unusual smoothie recipe found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages. Although I don't usually include ice cubes in my smoothies, this is one of the few exceptions!

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , low-in... , strawberry , low-sodium , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , easy , bananas , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (154.3 g)
Servings 3
Amount per Serving
Calories 429.16 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 53.35%
Saturated Fat 7.27g 108.99%
Trans Fat 0.0g %
Cholesterol 44.98mg 44.98%
Sodium 168.22mg 21.03%
Total Carbohydrate 73.37g 73.37%
Dietary Fiber 0.06 g 0.73%
Sugars 72.48 g %
Protein 10.54g 63.22%
Vitamin A 354.46IU% Vitamin C 11.31mg%
Calcium 376.95mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen unsweetened strawberries, large, ice cubes
 

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