Thick Hot Beef Sauce


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
3-4 servings
Depending on your own taste add less or more garlic and birds eye chili.You may make it less thick by adding more water.Serve with cooked rice or e.g. with avocado salad.

Categories:  <-30-mins , weeknight , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.79 g)
Servings 3
Amount per Serving
Calories 409.03 Calories from Fat 257.76
% Daily Value *
Total Fat 28.64g 132.19%
Saturated Fat 12.23g 183.43%
Trans Fat 0.0g %
Cholesterol 102.67mg 102.67%
Sodium 540.53mg 67.57%
Total Carbohydrate 8.5g 8.5%
Dietary Fiber 2.29 g 27.42%
Sugars 2.98 g %
Protein 29.53g 177.15%
Vitamin A 382.98IU% Vitamin C 5.73mg%
Calcium 48.73mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried basil
 

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