Thick 'n' Creamy Peanut Butter Banana Smoothie


Food.com
5 mins (prep 5)
4 ingredients
2 servings
A deliciously thick and creamy smoothie made with 3 simple ingredients, ready in 3 quick minutes! What's more, this recipe is vegan and contains no added sugars. Make sure to use ripe bananas and unsalted peanut butter! I like to use rice milk but other milks like soy and dairy are fine. Another recipe from my crazy experiments in the kitchen!

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , tropical-fruits , low-cholesterol , frozen-desserts , easy , gluten-free , bananas , inexpensive , number-of-servings , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , peanut-butter , beverages , free-of... , low-sodium , low-in... , time-to-make , egg-free , 5-ingredients-or-less ,
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Ingredients

Nutrition

Serving Size (34.49 g)
Servings 2
Amount per Serving
Calories 154.18 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 22.01%
Saturated Fat 1.6g 16.05%
Trans Fat 0.0 %
Cholesterol 10.35mg 6.9%
Sodium 177.38mg 14.78%
Total Carbohydrate 13.94g 9.29%
Dietary Fiber 0.96 g 7.69%
Sugars 9.07 g %
Protein 9.93g 39.73%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 184.07mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen bananas
 

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