Thick Polenta Oven Chips (Fries)


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
6 servings
Crispy on the outside, soft and melting on the inside, these delicious snacks are a great alternative to regular chips or fries or served on their own perhaps with a tomato relish to accompany them. You can use any cup or mug to measure the ingredients, adjust salt accordingly

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , grains , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.12 g)
Servings 6
Amount per Serving
Calories 46.07 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.37%
Saturated Fat 1.33g 39.86%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 241.19mg 60.3%
Total Carbohydrate 6.47g 12.94%
Dietary Fiber 1.18 g 28.39%
Sugars 1.41 g %
Protein 1.13g 13.5%
Vitamin A 3370.06IU% Vitamin C 1.97mg%
Calcium 11.75mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, grated parmesan cheese
 

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