Thick Spinach Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4-6 servings
Lovely and thick spinach soup. I don't like spinach normally, but this is wonderful.

Categories:  <-60-mins , seasonal , winter , kosher , equipment , vegetarian , potato , soups-&-stews , vegetable , diabetic , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.31 g)
Servings 4
Amount per Serving
Calories 109.59 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 60.85%
Saturated Fat 4.14g 82.81%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 135.16mg 22.53%
Total Carbohydrate 4.12g 5.49%
Dietary Fiber 2.49 g 39.92%
Sugars 0.48 g %
Protein 3.3g 26.43%
Vitamin A 10810.63IU% Vitamin C 31.87mg%
Calcium 113.97mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, fresh ground black pepper
 

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