Thin Sandwich Buns
102 mins (prep 90, cooking 12)
10 ingredients
16 servings
I've tried to make a low calorie homemade bread for years. When they came out with thin buns, it inspired this recipe. One sandwich bun is 1 Weight Watcher point. TIPS: You'll need a 4" biscuit or cookie cutter for these to be consistent. The vital wheat gluten improves the texture and rise, but you don't have to use it. Just add 2 more tablespoons of flour if you omit it. And white flour will work just fine if you don't want whole wheat. Just add more flour in place of the extra bran called for in the recipe. Of course, the nutritional info will be different. Enjoy! Kathie

Categories:  number-of-servings , breads , <-4-hours , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (5.85 g)
Servings 16
Amount per Serving
Calories 23.48 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 20.35%
Saturated Fat 0.1g 7.93%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.3%
Sodium 148.54mg 99.03%
Total Carbohydrate 4.11g 21.9%
Dietary Fiber 0.01 g 0.71%
Sugars 3.69 g %
Protein 0.06g 1.89%
Vitamin A 0.13IU% Vitamin C 0.0mg%
Calcium 0.52mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, wheat bran, vital wheat gluten