Think Pink! Florida Stir Fry


Food.com
20 mins (prep 20)
12 ingredients
3 servings
A colorful, unexpected combination of ingredients in a tasty, tangy citrus sauce. You can substitute chicken, scallops or shrimp for the crab.

Categories:  technique , served-hot , stir-fry , fruit , north-american , low-sat.-fat , fish , quick , low-carb , low-in... , crab , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , citrus , presentation , main-dish , shellfish , american , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.82 g)
Servings 3
Amount per Serving
Calories 44.14 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 7.61%
Saturated Fat 0.23g 3.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.92mg 0.24%
Total Carbohydrate 7.42g 7.42%
Dietary Fiber 0.04 g 0.52%
Sugars 4.79 g %
Protein 0.08g 0.46%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 6.06mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, frozen shelled edamame, nonstick cooking spray, grapefruit juice, reduced sodium soy sauce
 

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