Thirteen Coins Breast of Chicken Parmigiana


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
6 servings
This is from a restaurant in the Seattle area. It's very quick to make, and I cheat by using a bottled alfredo sauce. Serve with pasta on the side.

Categories:  chicken-breast , poultry , 3-steps-or-less , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (30.67 g)
Servings 6
Amount per Serving
Calories 149.42 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 83.47%
Saturated Fat 5.3g 159.06%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 207.87mg 51.97%
Total Carbohydrate 14.39g 28.77%
Dietary Fiber 0.91 g 21.85%
Sugars 1.23 g %
Protein 2.76g 33.1%
Vitamin A 246.36IU% Vitamin C 0.0mg%
Calcium 38.65mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white sauce, parmigiano-reggiano cheese
 

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