Thirty-Minute Muesli


Food.com
10 mins (prep 10)
10 ingredients
3 servings
I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.

Categories:  technique , beginner-cook , 3-steps-or-less , breakfast , quick , equipment , swiss , low-cholesterol , lunch~snacks , easy , inexpensive , healthy-2 , pasta,-rice-and-grains , <-15-mins , fruit , no-cook , granola-and-porridge , refrigerator , low-sodium , snack , diabetic , low-in... , time-to-make , european , grains , apple , healthy , pears ,
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Ingredients

Nutrition

Serving Size (82.26 g)
Servings 3
Amount per Serving
Calories 139.02 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 6.42%
Saturated Fat 0.33g 4.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.53mg 0.44%
Total Carbohydrate 36.93g 36.93%
Dietary Fiber 4.91 g 58.93%
Sugars 19.91 g %
Protein 3.53g 21.17%
Vitamin A 12.79IU% Vitamin C 2.22mg%
Calcium 32.15mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, plain low-fat yogurt, grated apple, grated, chopped almonds
 

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