This Chick's Quick Chicken Chili


Food.com
25 mins (prep 5, cooking 20)
19 ingredients
4 servings
....scored BIG with my home team on Super Bowl Sunday!

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.9 g)
Servings 4
Amount per Serving
Calories 542.44 Calories from Fat 132.3
% Daily Value *
Total Fat 14.7g 90.46%
Saturated Fat 2.98g 59.56%
Trans Fat 0.09g %
Cholesterol 54.43mg 72.58%
Sodium 544.43mg 90.74%
Total Carbohydrate 66.06g 88.08%
Dietary Fiber 19.3 g 308.78%
Sugars 11.49 g %
Protein 38.65g 309.18%
Vitamin A 373.57IU% Vitamin C 4.38mg%
Calcium 150.53mg% Iron 8.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, diced tomatoes and green chilies, minced garlic, smooth peanut butter, great northern beans, chopped cilantro leaves, shredded monterey jack cheese
 

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