Three Alarm Blackened Chicken
20 mins (prep 20)
7 ingredients
4 servings
(Warning: you may want to open a window and shut off the smoke detector when preparing this dish). I received this recipe from a coworker, but I tripled the recipe to kick it up. I serve this with Alfredo and bow tie pasta. This is great dish for company and I guarantee if they love spice they will ask for it again.

Categories:  chicken-breast , poultry , low-sat.-fat , taste~mood , quick , spicy , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , <-30-mins , easy , main-dish , meat ,
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Serving Size (36.97 g)
Servings 4
Amount per Serving
Calories 138.43 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 62.73%
Saturated Fat 1.53g 30.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1443.73mg 240.62%
Total Carbohydrate 16.14g 21.52%
Dietary Fiber 9.81 g 156.95%
Sugars 2.07 g %
Protein 2.75g 22.01%
Vitamin A 8562.38IU% Vitamin C 6.03mg%
Calcium 111.41mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4