Three Amigos Chili


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
6 servings
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide."It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug*I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes.Super easy and super yum!

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , low-carb , one-dish-meal , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (220.71 g)
Servings 6
Amount per Serving
Calories 548.26 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 65.82%
Saturated Fat 0.89g 26.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.81mg 39.95%
Total Carbohydrate 90.06g 180.11%
Dietary Fiber 30.12 g 722.77%
Sugars 6.51 g %
Protein 35.14g 421.71%
Vitamin A 47.42IU% Vitamin C 4.23mg%
Calcium 196.69mg% Iron 11.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground turkey breast, diced tomatoes with jalapenos
 

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