Three Bean and Beef Chili (Light)
85 mins (prep 15, cooking 70)
19 ingredients
8 servings
From Ellie Krieger.

Categories:  pasta,-rice-and-grains , ground-beef , grains , main-dish , beef , meat , <-4-hours , chili , time-to-make ,
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Serving Size (177.96 g)
Servings 8
Amount per Serving
Calories 389.9 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 42.62%
Saturated Fat 0.42g 16.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 247.81mg 82.6%
Total Carbohydrate 65.59g 174.92%
Dietary Fiber 23.74 g 759.84%
Sugars 1.25 g %
Protein 26.82g 429.19%
Vitamin A 15.33IU% Vitamin C 2.54mg%
Calcium 157.66mg% Iron 8.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, lean ground beef, crushed tomatoes, dried oregano, freshly ground black pepper, pinto beans