Three Bean and Broccoli Pasta Salad


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
6 servings
This is mom's recipe for a quick all-in-one lunch idea: it is quickly whipped up, lasts several days in the fridge, is hearty/filling, nutritious, and versatile. This recipe can have many variations depending on what you prefer. The main idea is: one pasta noodle, the canned 3 bean salad, some sort of vinaigrette (or and combination of several), and any extra veggies you want in your salad.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , quick , pasta , brunch , potluck , one-dish-meal , time-to-make , served-cold , <-30-mins , easy , presentation , main-dish , beans , inexpensive , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (73.96 g)
Servings 6
Amount per Serving
Calories 24.1 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 0.35%
Total Carbohydrate 4.11g 8.22%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 1.98g 23.81%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.05mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin spaghetti, frozen broccoli, vinaigrette dressing, fresh cracked pepper
 

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