Three Bean and Flax Bars With Marmalade Glaze


Food.com
65 mins (prep 30, cooking 35)
21 ingredients
1 servings
A nutty, hearty whole wheat bar cake just sweet enough to be called dessert, spread with a tangy citrus marmalade that soaks in and perfumes the whole pan.

Categories:  equipment , weeknight , beans , oven , inexpensive , number-of-servings , vegetarian , baking , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , north-american , taste~mood , brown-bag , ontario , <-4-hours , bar-cookie , time-to-make , vegan , sweet , grains , canadian , to-go... , from-scratch ,
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Ingredients

Nutrition

Serving Size (416.92 g)
Servings 1
Amount per Serving
Calories 2166.61 Calories from Fat 1299.78
% Daily Value *
Total Fat 144.42g 222.18%
Saturated Fat 26.98g 134.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2710.3mg 112.93%
Total Carbohydrate 178.94g 59.65%
Dietary Fiber 12.87 g 51.49%
Sugars 110.5 g %
Protein 62.42g 124.84%
Vitamin A 2821.62IU% Vitamin C 0.17mg%
Calcium 308.83mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, hot water, dark brown sugar, orange marmalade
 

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