Three-Bean and Vegetable Ragout


Food.com
50 mins (prep 5, cooking 45)
15 ingredients
6-8 servings
From Today's Parent magazine. This recipe works in a crockpot and freezes well. I use fresh green beans, top it with cheddar cheese and serve it with soft polenta and a salad.

Categories:  stew , <-60-mins , peppers , beginner-cook , tomato , one-dish-meal , time-to-make , easy , main-dish , beans , inexpensive , vegetarian , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (233.17 g)
Servings 6
Amount per Serving
Calories 667.86 Calories from Fat 79.38
% Daily Value *
Total Fat 8.82g 81.44%
Saturated Fat 1.05g 31.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 254.22mg 63.55%
Total Carbohydrate 112.96g 225.92%
Dietary Fiber 38.84 g 932.24%
Sugars 12.92 g %
Protein 39.35g 472.15%
Vitamin A 1789.65IU% Vitamin C 10.05mg%
Calcium 231.25mg% Iron 13.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, dried oregano, frozen cut green beans, shredded cheddar cheese
 

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