Three Bean Bake


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
6-8 servings
Rich, colorful, great tasting dish! I hope you will enjoy it!

Categories:  black-beans , side-dish , weeknight , oven , beans , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.61 g)
Servings 6
Amount per Serving
Calories 515.39 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 19.09%
Saturated Fat 0.21g 6.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 352.89mg 88.22%
Total Carbohydrate 93.15g 186.3%
Dietary Fiber 23.92 g 573.97%
Sugars 7.94 g %
Protein 34.32g 411.81%
Vitamin A 171.04IU% Vitamin C 5.02mg%
Calcium 163.25mg% Iron 10.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, dried thyme, apple cider vinegar, dark molasses, cannellini beans
 

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