Three Bean Burger Bake


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
4 servings
Quick to prepare and oh-so-good! A perfect family-style casserole both kids and adults enjoy. Can be made ahead and refrigerated overnight.

Categories:  <-60-mins , main-dish , beans , time-to-make ,
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Ingredients

Nutrition

Serving Size (241.75 g)
Servings 4
Amount per Serving
Calories 471.22 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 43.82%
Saturated Fat 0.77g 15.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 616.69mg 102.78%
Total Carbohydrate 81.76g 109.02%
Dietary Fiber 22.51 g 360.11%
Sugars 14.29 g %
Protein 24.04g 192.34%
Vitamin A 478.7IU% Vitamin C 4.94mg%
Calcium 165.58mg% Iron 8.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, dried basil leaves, dried oregano leaves, baked beans, prepared mustard, slices bacon
 

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