Three Bean Chili


Food.com
65 mins (prep 5, cooking 60)
13 ingredients
6 servings
This is my version of a recipe found in Light & Tasty.

Categories:  beginner-cook , seasonal , ground-beef , beef , comfort-food , taste~mood , <-4-hours , chili , time-to-make , black-beans , winter , easy , main-dish , beans , meat , fall ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.9 g)
Servings 6
Amount per Serving
Calories 260.7 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.73%
Saturated Fat 0.08g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 455.51mg 113.88%
Total Carbohydrate 45.23g 90.47%
Dietary Fiber 13.76 g 330.14%
Sugars 0.64 g %
Protein 18.13g 217.6%
Vitamin A 237.43IU% Vitamin C 0.0mg%
Calcium 100.17mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, small, clove garlic, diced tomatoes with green chilies, great northern beans, pinto beans, grated cheddar cheese
 

Comments