Three-Bean Chili


Food.com
38 mins (prep 10, cooking 28)
13 ingredients
10 servings
The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.

Categories:  <-60-mins , easy , 3-steps-or-less , tomato , main-dish , beans , soups-&-stews , squash , vegetable , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.06 g)
Servings 10
Amount per Serving
Calories 179.59 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 9.42%
Saturated Fat 0.1g 4.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.41mg 20.59%
Total Carbohydrate 33.71g 112.38%
Dietary Fiber 12.83 g 513.13%
Sugars 4.93 g %
Protein 12.1g 241.92%
Vitamin A 603.69IU% Vitamin C 8.9mg%
Calcium 80.79mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili beans, pinto beans, stewed tomatoes, dried oregano, frozen corn, summer squash
 

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