Three Bean Chipotle Chili


MyRecipes.com
560 mins (prep 20, cooking 540)
17 ingredients
: 8 (serving size: 1 1/2 cups)


Categories:  low-fat , low-cholesterol , soups~stews , meatless , low-saturated-fat , beans , family , slow-cook , quick , health ,
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Ingredients

Nutrition

Serving Size (32.35 g)
Servings 8
Amount per Serving
Calories 98.67 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 24.07%
Saturated Fat 0.22g 8.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 648.6mg 216.2%
Total Carbohydrate 16.64g 44.37%
Dietary Fiber 5.79 g 185.37%
Sugars 3.44 g %
Protein 5.19g 83.06%
Vitamin A 1034.45IU% Vitamin C 2.44mg%
Calcium 69.09mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried cannellini beans, dried pinto beans, red onions, medium sweet potatoes, cloves garlic, fire-roasted diced tomatoes, dried oregano, salt and pepper
 

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