Three Bean Enchiladas
25 mins (prep 25)
12 ingredients
8 servings
Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.

Categories:  enchilada-sauce , mexican-bean-dishes , mexican-cuisine , mexican-vegetarian , sauces , cuisines----vegetarian , vegetables , soup , corn-tortilla , cut-corn , mexican-tortilla-dishes , vegetarian-main-dishes , low-fat , cheese-soup , low-cholesterol , low-calorie , mexican-enchiladas , casseroles , mexican-pinto-beans , healthy-cooking , vegetarian , vegetarian-beans-and-lentils ,
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Serving Size (90.04 g)
Servings 8
Amount per Serving
Calories 403.7 Calories from Fat 235.71
% Daily Value *
Total Fat 26.19g 322.36%
Saturated Fat 12.06g 482.52%
Trans Fat 0.13g %
Cholesterol 47.91mg 127.76%
Sodium 673.87mg 224.62%
Total Carbohydrate 27.54g 73.44%
Dietary Fiber 0.98 g 31.23%
Sugars 0.63 g %
Protein 15.04g 240.62%
Vitamin A 444.51IU% Vitamin C 0.0mg%
Calcium 353.13mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, navy beans, great northern beans, or, or, condensed cheddar cheese soup, soup, or, green enchilada sauce, or, sliced pitted ripe olives, chopped green sweet pepper