Three Bean Salad


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
10-12 servings
Tangy and sweet, this has a little less sugar than other recipes. I plan to try this with splenda. Adapted from my More With Less Mennonite cookbook. Either canned or dried, cooked beans may be used. I chose my favorite beans, but many other kinds can be substituted.

Categories:  side-dish , salad , peppers , onions , beginner-cook , seasonal , quick , potluck , low-cholesterol , easy , gluten-free , beans , inexpensive , healthy-2 , <-15-mins , low-sat.-fat , german , free-of... , low-in... , time-to-make , egg-free , european , lactose-free , green~yellow-beans , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (76.61 g)
Servings 10
Amount per Serving
Calories 298.09 Calories from Fat 128.25
% Daily Value *
Total Fat 14.25g 219.17%
Saturated Fat 1.12g 56.08%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 242.5mg 101.04%
Total Carbohydrate 36.09g 120.31%
Dietary Fiber 6.96 g 278.4%
Sugars 16.09 g %
Protein 7.72g 154.4%
Vitamin A 26.8IU% Vitamin C 1.6mg%
Calcium 42.97mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut green beans, dark red kidney beans, medium red onion, white pepper
 

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