Three Bean Salad


Food.com
130 mins (prep 10, cooking 120)
14 ingredients
6 servings
The fresh herbs make all the difference in this salad. One of the best bean salads I have had.

Categories:  salad , easy , beans , green~yellow-beans , <-4-hours , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.35 g)
Servings 6
Amount per Serving
Calories 680.82 Calories from Fat 222.39
% Daily Value *
Total Fat 24.71g 228.09%
Saturated Fat 3.28g 98.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.3mg 10.32%
Total Carbohydrate 88.2g 176.4%
Dietary Fiber 31.2 g 748.78%
Sugars 9.64 g %
Protein 31.15g 373.81%
Vitamin A 643.81IU% Vitamin C 11.35mg%
Calcium 211.59mg% Iron 11.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, fresh italian parsley, apple cider vinegar, crushed red pepper flakes, fresh ground black pepper
 

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