Three Bean Salad With Orange Vinaigrette


Food.com
5 mins (prep 5)
10 ingredients
8 servings
The original recipe comes out of one of my vegetarian cookbooks. I've played with the dressing over the years and scaled it up to work more easily with canned beans. Less than 5 minutes to put it together, this is a sure fire addition to summer barbeques and potlucks.

Categories:  technique , salad , side-dish , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , quick , no-cook , time-to-make , black-beans , easy , beans , summer , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (168.41 g)
Servings 8
Amount per Serving
Calories 555.91 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 57.96%
Saturated Fat 0.48g 19.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.54mg 17.85%
Total Carbohydrate 96.59g 257.59%
Dietary Fiber 27.15 g 868.71%
Sugars 6.91 g %
Protein 35.72g 571.5%
Vitamin A 49.78IU% Vitamin C 5.97mg%
Calcium 175.02mg% Iron 10.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange juice concentrate, fresh thyme
 

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