Three-Bean Salad With Quinoa


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
8 servings
"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden…or the neighbors’. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.

Categories:  salad , beginner-cook , seasonal , potluck , spring , low-cholesterol , <-30-mins , served-cold , easy , main-dish , american , vegetarian , healthy-2 , pasta,-rice-and-grains , north-american , low-sat.-fat , diabetic , low-in... , time-to-make , vegan , presentation , grains , healthy , summer , to-go... ,
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Ingredients

Nutrition

Serving Size (96.79 g)
Servings 8
Amount per Serving
Calories 199.75 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 18.18%
Saturated Fat 0.2g 7.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.5mg 48.83%
Total Carbohydrate 35.16g 93.76%
Dietary Fiber 13.86 g 443.51%
Sugars 3.07 g %
Protein 12.93g 206.91%
Vitamin A 102.42IU% Vitamin C 2.48mg%
Calcium 89.29mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, fresh ground pepper, shelled edamame, chopped roasted red pepper, dried tarragon
 

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