Three-Bean Soup Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
17 ingredients
12 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (62.0 g)
Servings 12
Amount per Serving
Calories 11.88 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 22.86%
Saturated Fat 0.09g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 1.21%
Total Carbohydrate 0.22g 0.89%
Dietary Fiber 0.06 g 2.83%
Sugars 0.0 g %
Protein 0.04g 0.89%
Vitamin A 0.02IU% Vitamin C 0.12mg%
Calcium 2.77mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, small potatoes, medium carrots, dried parsley flakes, dried basil, dried oregano, chopped fresh spinach
 

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