Three-Bean Tomato Cups Recipe

Taste of Home
2010 mins (prep 1200, cooking 10)
15 ingredients
6 servings

Categories:  quick , contest-winning ,
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Serving Size (30.9 g)
Servings 6
Amount per Serving
Calories 97.89 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 97.31%
Saturated Fat 1.45g 43.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.13mg 66.78%
Total Carbohydrate 0.88g 1.76%
Dietary Fiber 0.31 g 7.46%
Sugars 0.0 g %
Protein 0.15g 1.82%
Vitamin A 34.15IU% Vitamin C 0.38mg%
Calcium 11.38mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, fresh wax beans, sweet red pepper, minced fresh cilantro, ground cumin, large, firm tomatoes