Three-Bean Vegetarian Chili


Recipe.com
20 mins (prep 20)
15 ingredients
4 servings
Chocolate-flavored syrup adds an intriguing undertone to this Cajun-accented chili recipe.

Categories:  quick , vegetables , soup , vegetarian-chili , chili , vegetarian-main-dishes , low-fat , low-cholesterol , slow-cooker , low-calorie , crockpot-chili , black-bean-chili , healthy-cooking , vegetarian , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (76.09 g)
Servings 4
Amount per Serving
Calories 109.31 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 21.9%
Saturated Fat 0.88g 17.61%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 311.2mg 51.87%
Total Carbohydrate 6.43g 8.57%
Dietary Fiber 1.69 g 27.01%
Sugars 3.57 g %
Protein 14.07g 112.57%
Vitamin A 1682.25IU% Vitamin C 0.04mg%
Calcium 21.97mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white beans, low-sodium black beans, green chile peppers, or, dairy sour cream, shredded cheddar cheese
 

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