Three Bears Porridge


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This is what my Mummy called it when we were younger, we refused to eat it without the brown sugar or the name, we thought it was special. I had it before my exams as well--it helped me concentrate and kept me going with lots of energy all the way to lunch

Categories:  beginner-cook , seasonal , breakfast , quick , brunch , south-west-pacific , low-fat , low-cholesterol , new-zealand , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , toddler-friendly , winter , grains , healthy , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (283.6 g)
Servings 1
Amount per Serving
Calories 115.62 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 5.08%
Saturated Fat 0.62g 3.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.34mg 0.47%
Total Carbohydrate 31.12g 10.37%
Dietary Fiber 7.24 g 28.95%
Sugars 0.68 g %
Protein 8.13g 16.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 34.36mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments

Similar Recipes