Three Berry Crisp


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6 servings
This is delicious . I once had it in Lake Louise and the other day came across it in a magazine in a Doctors office.

Categories:  fruit , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , cobblers-and-crisps , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (219.98 g)
Servings 6
Amount per Serving
Calories 231.77 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 17.19%
Saturated Fat 0.35g 10.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.91mg 31.98%
Total Carbohydrate 50.71g 101.43%
Dietary Fiber 5.64 g 135.47%
Sugars 24.1 g %
Protein 5.52g 66.29%
Vitamin A 167.73IU% Vitamin C 12.64mg%
Calcium 173.28mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, melted butter
 

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