Three Can Casserole


Food.com
40 mins (prep 5, cooking 35)
3 ingredients
4 servings
It does not get much simpler than this. By using canned ingredients, the Green Bean Casserole can also be made in an RV Kitchen, or even in a camp site Dutch Oven.

Categories:  <-60-mins , side-dish , mushroom , 3-steps-or-less , north-american , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , oven , casseroles , healthy , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

  • 1 (14 1/2 ounce) green beans, drained
  • 1 (4 ounce) mushrooms, and the liquid in the can
  • 1 (10 3/4 ounce) cream of mushroom soup (do not dilute)

Nutrition

Serving Size (133.81 g)
Servings 4
Amount per Serving
Calories 33.98 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.67%
Saturated Fat 0.05g 1.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.61mg 1.44%
Total Carbohydrate 7.39g 9.85%
Dietary Fiber 2.54 g 40.71%
Sugars 2.49 g %
Protein 2.11g 16.87%
Vitamin A 364.83IU% Vitamin C 0.9mg%
Calcium 40.93mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup
 

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