Three Can Salad
255 mins (prep 15, cooking 240)
9 ingredients
6 servings
The first time I tasted this salad was in Monikendam the Netherlands. Very easy and delicious and authentic. I like to serve this with thin sliced black bread and steamed potatoes. Cook time is refrigerator time.

Categories:  low-cholesterol , low-calorie , potato , vegetable , appetizer , low-in... , healthy-2 , time-to-make ,
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Serving Size (175.07 g)
Servings 6
Amount per Serving
Calories 344.31 Calories from Fat 105.03
% Daily Value *
Total Fat 11.67g 107.74%
Saturated Fat 3.76g 112.78%
Trans Fat 0.0g %
Cholesterol 47.82mg 95.64%
Sodium 367.26mg 91.81%
Total Carbohydrate 38.38g 76.77%
Dietary Fiber 4.76 g 114.31%
Sugars 9.54 g %
Protein 21.01g 252.16%
Vitamin A 249.36IU% Vitamin C 0.75mg%
Calcium 230.05mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced beets, dill pickles, large, salt and pepper