Three Cheese-and-Spinach Pizza


MyRecipes.com
29 mins (prep 12, cooking 17)
14 ingredients
makes 4 servings


Categories:  meatless , coastal-living , bake , family , pizza , vegetables , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (53.26 g)
Servings 4
Amount per Serving
Calories 204.0 Calories from Fat 181.62
% Daily Value *
Total Fat 20.18g 124.18%
Saturated Fat 4.47g 89.33%
Trans Fat 0.0 %
Cholesterol 15.81mg 21.08%
Sodium 172.01mg 28.67%
Total Carbohydrate 2.41g 3.21%
Dietary Fiber 0.31 g 4.88%
Sugars 0.36 g %
Protein 4.6g 36.79%
Vitamin A 140.23IU% Vitamin C 0.53mg%
Calcium 68.27mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, fresh spinach leaves, basic, or, pizza dough, prepared pizza crust, crumbled feta cheese
 

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