Three Cheese Omelet


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
1 servings
Simple, elegant, delicious!

Categories:  <-15-mins , breakfast , high-in... , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , high-protein , number-of-servings ,
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Ingredients

Nutrition

Serving Size (34.35 g)
Servings 1
Amount per Serving
Calories 107.73 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 12.13%
Saturated Fat 5.04g 25.2%
Trans Fat 0.0 %
Cholesterol 26.08mg 8.69%
Sodium 19.84mg 0.83%
Total Carbohydrate 1.53g 0.51%
Dietary Fiber 0.0 g 0.0%
Sugars 0.37 g %
Protein 7.63g 15.27%
Vitamin A 235.3IU% Vitamin C 0.0mg%
Calcium 224.25mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, large eggs, mild cheddar cheese, aged provolone cheese, salt and pepper
 

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