Three-cheese soufflés


BBC GoodFood
65 mins (prep 20, cooking 45)
12 ingredients
4 servings
With a double layer of goat's cheese and a coating of cream, these bistro-style bakes are authentically rich

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (18.49 g)
Servings 4
Amount per Serving
Calories 70.44 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 3.98%
Saturated Fat 0.14g 2.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.22mg 7.7%
Total Carbohydrate 14.64g 19.52%
Dietary Fiber 0.52 g 8.28%
Sugars 0.41 g %
Protein 1.68g 13.46%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.66mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english mustard, pinch of cayenne pepper
 

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