Three-Cheese Souffles Recipe

Taste of Home
4040 mins (prep 40, cooking 40)
11 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (46.84 g)
Servings 8
Amount per Serving
Calories 206.64 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 120.69%
Saturated Fat 6.15g 246.12%
Trans Fat 0.32g %
Cholesterol 41.9mg 111.72%
Sodium 298.36mg 99.45%
Total Carbohydrate 18.83g 50.21%
Dietary Fiber 0.16 g 5.16%
Sugars 14.73 g %
Protein 10.94g 175.02%
Vitamin A 299.4IU% Vitamin C 1.72mg%
Calcium 358.76mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash hot pepper sauce, shredded parmesan cheese, eggland's best eggs